Health Short Cuts

Easy Way to a healthy body and mind!

What does being healthy actually mean?

Have you ever heard of the acronym KISS? (Keep It Simple Stupid)

Healthy Body
The number one killer in the world is heart disease.
(Eight million plus people die from Ischaemic Heart Disease every year)

So you could say being free from heart disease is a good start to being healthy?
(I like to say heart fit)

Obliviously having a healthy body goes a lot deeper than just being heart fit, but let’s KISS.
(We cover the nity grity HERE)

Then the question begs how do we get heart fit? What gets measured matters!

When you visit a doctor the first thing they want to know is what the base line of your vital signs.

Heart Disease Prevention Supplements



Whats the your base line?
(Remember the below information is a guide, the numbers will vary between individuals)

Six important Vital Signs

Blood pressure, 120/80

Blood pressure supplements, CLICK HERE

Heart rate, between 50-70 beats per minute

Advice on how to maintain a normal heart, CLICK HERE

Temperature, 97 F to 99 F

Advice on how to maintain a normal body temperature, CLICK HERE

Respiration, 12 to 20 breaths per minute

Advice on how to maintain a normal respiration rate, CLICK HERE

Height and weight, A BMI of between 18.5 and 25 is ideal.

Supplement to help reduce weight, CLICK HERE